Weis, SHELLED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SHELLED WALNUTS
Weis Quality Shelled Walnuts contain only walnuts. Per 100g they provide 679 calories, 14.29g of protein, 14.29g of carbs, 64.29g of fat, and 7.1g of fiber. Walnuts are one of the richest plant sources of omega-3 alpha-linolenic acid and are commonly used in baking, salads, and trail mixes, as well as eaten as a snack on their own.
Ingredients
WALNUTS.
Dietary Information
SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, SHELLED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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