SHELLED WALNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 11 nutrient categories
SHELLED WALNUTS: 1
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 588 cal | |
| Protein | 14.3 g | 20.6 g | |
| Carbs | 14.3 g | 17.7 g | |
| Fat | 64.3 g | 52.9 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 294 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 0 MG | 500 MG |