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UTZ Quality, GOLDEN FLAKE, SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks UTZ Quality Foods, LLC Branded
317 Calories
12.4g Protein
12.4g Carbs
24.7g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 317
% Daily Value*
Total Fat 24.7g 32%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 185mg 8%
Total Carbohydrate 12.4g 4%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 25%
Carbs 12.4g 25%
Fat 24.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 185 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BLACK CANYON GOURMET POPCORN, GOURMET POPCORN 517 3.5g 86.2g 20.7g PUBLIX, MARCONA ALMONDS ROASTED & SALTED 600 16.7g 16.7g 56.7g Mapco Express, GOOD LIVIN', CHOCOLATE DOUBLE DIPPED PEANUTS 500 7.5g 62.5g 27.5g Mapco Express, SALTED CASHEWS 594 18.8g 31.3g 46.9g Mapco Express, ROASTED & SALTED PISTACHIOS 571 21.4g 28.6g 46.4g Mapco Express, GOOD LIVIN', COUNTRY TRAIL MIX 556 16.7g 38.9g 36.1g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About GOLDEN FLAKE, SUNFLOWER SEEDS

Golden Flake Sunflower Seeds from UTZ Quality Foods provide 317 calories, 24.69g of fat, and 12.35g of protein per 56.7g serving. With 5.3g of fiber and just 12.35g of carbs, these roasted, salted sunflower seeds are a good source of both protein and fiber relative to their calorie count.

Ingredients

SUNFLOWER SEEDS, SALT, CORNSTARCH

Dietary Information

GOLDEN FLAKE, SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 317 calories per 100 grams, GOLDEN FLAKE, SUNFLOWER SEEDS gets 16% of its calories from protein, 16% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare UTZ Quality, GOLDEN FLAKE, SUNFLOWER SEEDS

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