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GOLDEN FLAKE, SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks UTZ Quality Foods, LLC Branded
317 Calories
12.4g Protein
12.4g Carbs
24.7g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 317
% Daily Value*
Total Fat 24.7g 32%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 185mg 8%
Total Carbohydrate 12.4g 4%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 25%
Carbs 12.4g 25%
Fat 24.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 185 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET & SALTY NUT CASHEWS, ALMONDS & PEANUTS ANCIENT GRAIN POPCORN CLUSTERS, SWEET & SALTY NUT 393 3.6g 85.7g 7.1g TROPICAL COCONUT & PINEAPPLE ANCIENT GRAIN POPCORN CLUSTERS MIX, TROPICAL 393 3.6g 85.7g 5.4g SWEET & SALTY KETTLE CORN, SWEET & SALTY 500 3.6g 64.3g 28.6g PUMPKIN SPICE KETTLE CORN, PUMPKIN SPICE 500 3.6g 64.3g 28.6g MILK CHOCOLATY DRIZZLED KETTLE CORN, MILK CHOCOLATY 500 3.6g 64.3g 28.6g MILK CHOCOLATY PEANUT BUTTER KETTLE CORN, MILK CHOCOLATY PEANUT BUTTER 520 6g 62g 30g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About GOLDEN FLAKE, SUNFLOWER SEEDS

GOLDEN FLAKE, SUNFLOWER SEEDS is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 12.4g of carbohydrates, and 24.7g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT, CORNSTARCH

Dietary Information

GOLDEN FLAKE, SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 317 calories per 100 grams, GOLDEN FLAKE, SUNFLOWER SEEDS gets 16% of its calories from protein, 16% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOLDEN FLAKE, SUNFLOWER SEEDS

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