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UTZ Quality, GOLDEN FLAKE, SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 185 MG | 8% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About GOLDEN FLAKE, SUNFLOWER SEEDS
Golden Flake Sunflower Seeds from UTZ Quality Foods provide 317 calories, 24.69g of fat, and 12.35g of protein per 56.7g serving. With 5.3g of fiber and just 12.35g of carbs, these roasted, salted sunflower seeds are a good source of both protein and fiber relative to their calorie count.
Ingredients
SUNFLOWER SEEDS, SALT, CORNSTARCH
Dietary Information
GOLDEN FLAKE, SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 317 calories per 100 grams, GOLDEN FLAKE, SUNFLOWER SEEDS gets 16% of its calories from protein, 16% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare UTZ Quality, GOLDEN FLAKE, SUNFLOWER SEEDS
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