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MARLOW ALMONDS, 2 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MARLOW ALMONDS, 2 OZ
Roasted almonds are the only ingredient in this snack, with no oil, salt or sweetener added. A 28 gram serving provides 464 calories, 21.43 grams of protein, 46.43 grams of fat, 14.29 grams of carbs and 10.70 grams of fiber.
Ingredients
ROASTED ALMONDS
Dietary Information
MARLOW ALMONDS, 2 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARLOW ALMONDS, 2 OZ include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, MARLOW ALMONDS, 2 OZ gets 18% of its calories from protein, 12% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MARLOW ALMONDS, 2 OZ
See how MARLOW ALMONDS, 2 OZ compares to other foods in terms of nutrition:
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- MARLOW ALMONDS, 2 OZ vs American Pop Corn, JOLLY TIME, ALL NATURAL WHITE POP CORN, SEA SALTED, SEA SALTED
- MARLOW ALMONDS, 2 OZ vs GIANT EAGLE, THE FARMERS MARKET, RAISINS, CHOCOLATE, CHOCOLATE
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