Delhaize America, UNSALTED SOYNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 35.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About UNSALTED SOYNUTS
DZA Brands Unsalted Soynuts are dry-roasted whole soybeans with no added salt. A 34g serving delivers 471 calories, 35.29g of protein, 32.35g of carbohydrates, 26.47g of fat, and 17.6g of fiber. The absence of sodium makes them suitable for low-sodium diets, and the protein and fiber numbers put them among the more nutritionally dense plant-based snacks available.
Ingredients
SOYBEANS, COTTONSEED AND SUNFLOWER OILS.
Dietary Information
UNSALTED SOYNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED SOYNUTS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, UNSALTED SOYNUTS gets 30% of its calories from protein, 27% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Delhaize America, UNSALTED SOYNUTS
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