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WHOLESOME NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
17.9g Protein
25g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 25g 27%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Riboflavin 0.6 MG 47%
Niacin 7.1 MG 45%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 286 MG 68%
Potassium, K 500 MG 11%
Sodium, Na 179 MG 8%
Zinc, Zn 5.4 MG 49%
Copper, Cu 3.6 MG 397%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEA SALT KETTLE COOKED POPCORN, SEA SALT 536 10.7g 57.1g 28.6g SEA SALT KETTLE COOKED POPCORN, SEA SALT 536 10.7g 57.1g 28.6g SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN, SWEET & SALTY 500 7.1g 71.4g 21.4g SPICY JALAPENO WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN, SPICY JALAPENO 500 7.1g 71.4g 21.4g WHITE CHEDDAR FLAVORED WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN, WHITE CHEDDAR 500 7.1g 60.7g 25g BERRY CHOCOLATE TRAIL MIX, BERRY CHOCOLATE 500 10g 53.3g 26.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Copper, Cu (397% of Daily Value per 100g).

About WHOLESOME NUT MIX

WHOLESOME NUT MIX is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, MACADAMIAS, PEANUT OIL, SEA SALT

Dietary Information

WHOLESOME NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLESOME NUT MIX include Copper, Cu (397% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (49% DV) , and Riboflavin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, WHOLESOME NUT MIX gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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