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Nabisco Food, WHOLESOME NUT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 286 MG | 68% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 179 MG | 8% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 3.6 MG | 397% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Zinc, Zn (49% DV).
- Rich source of Copper, Cu (397% of Daily Value per 100g).
About WHOLESOME NUT MIX
Cashews, almonds and macadamias roasted in peanut oil with sea salt make up this nut mix, keeping the ingredient list short. A 28 gram serving delivers 607 calories, 17.86 grams of protein, 50 grams of fat, 25 grams of carbs and 7.10 grams of fiber.
Ingredients
CASHEWS, ALMONDS, MACADAMIAS, PEANUT OIL, SEA SALT
Dietary Information
WHOLESOME NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLESOME NUT MIX include Copper, Cu (397% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (49% DV) , and Riboflavin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, WHOLESOME NUT MIX gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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