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Bay Valley, NATURE'S HARVEST, HONEY ROASTED SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 197 MG | 9% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About NATURE'S HARVEST, HONEY ROASTED SUNFLOWER KERNELS
Honey roasted sunflower kernels from Nature's Harvest coat sunflower seeds lightly with sugar, honey, and salt. A 33g serving has 606 calories, 18.18g protein, 24.24g carbs, 48.48g fat, and 6.1g fiber. The high fat and protein make these a filling snack, and the honey coating adds mild sweetness. These suit higher-protein or active-lifestyle diets.
Ingredients
SUNFLOWER KERNELS, SUGAR, SUNFLOWER OIL, HONEY, SALT, MALTODEXTRIN, XANTHAN GUM.
Dietary Information
NATURE'S HARVEST, HONEY ROASTED SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S HARVEST, HONEY ROASTED SUNFLOWER KERNELS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 606 calories per 100 grams, NATURE'S HARVEST, HONEY ROASTED SUNFLOWER KERNELS gets 12% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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