GOLDEN FLAKE vs MARLOW ALMONDS
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 4 out of 10 nutrient categories
GOLDEN FLAKE: 4
vs
MARLOW ALMONDS: 3
(3 ties)
Overview
| Nutrient | GOLDEN FLAKE | MARLOW ALMONDS | Winner |
|---|---|---|---|
| Calories | 317 cal | 464 cal | |
| Protein | 12.4 g | 21.4 g | |
| Carbs | 12.4 g | 14.3 g | |
| Fat | 24.7 g | 46.4 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | MARLOW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN FLAKE | MARLOW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 185 MG | 0 MG |