GOLDEN FLAKE vs PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS
Nutrition comparison per 100 g serving
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PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS wins in 10 out of 17 nutrient categories
GOLDEN FLAKE: 4
vs
PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS: 10
(3 ties)
Overview
| Nutrient | GOLDEN FLAKE | PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 317 cal | 189 cal | |
| Protein | 12.4 g | 6.7 g | |
| Carbs | 12.4 g | 10 g | |
| Fat | 24.7 g | 14.4 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKE | PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GOLDEN FLAKE | PREMIUM CALIFORNIA DRY ROASTED WITH SEA SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 185 MG | 128 MG |