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Nabisco Food, LIGHTLY SALTED DRY ROASTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
25g Protein
17.9g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 17.9g 19%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 14.3 MG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 750 MG 16%
Sodium, Na 268 MG 12%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target, COCONUT LIME CASHEWS, COCONUT LIME 571 17.1g 31.4g 48.6g Target, CINNAMON GLAZED ALMONDS & PECANS, CINNAMON GLAZED 581 12.9g 45.2g 38.7g Target, LIGHTLY SALTED ROASTED HEART HEALTHY ALMONDS, LIGHTLY SALTED ROASTED 607 21.4g 17.9g 57.1g Target, DARK CHOCOLATE ESPRESSO TRAIL MIX WITH CHOCOLATE-COVERED & PRALINE ALMONDS, CHOCOLATE-COVERED COFFEE BEANS, CHOCOLATE CHIPS, HAZELNUTS & MOCHA-FLAVORED PECANS, DARK CHOCOLATE ESPRESSO 553 7.9g 47.4g 39.5g Target, CARAMEL CASHEW TRAIL MIX WITH NUTS, CARAMEL BITES & CHOCOLATE CANDIES, CARAMEL CASHEW 500 10g 52.5g 30g Target, CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES, CASHEWS, M&M'S BRAND MILK CHOCOLATE CANDIES & PEANUTS, CARAMEL CASHEW 513 10.3g 53.9g 30.8g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About LIGHTLY SALTED DRY ROASTED PEANUTS

Just peanuts and sea salt go into this lightly salted, dry roasted snack, with no oil added in the process. A 28 gram serving has 607 calories, 25 grams of protein, 50 grams of fat, 17.86 grams of carbs and 7.10 grams of fiber.

Ingredients

PEANUTS, SEA SALT

Dietary Information

LIGHTLY SALTED DRY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED DRY ROASTED PEANUTS include Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (34% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED DRY ROASTED PEANUTS gets 16% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, LIGHTLY SALTED DRY ROASTED PEANUTS

See how Nabisco Food, LIGHTLY SALTED DRY ROASTED PEANUTS compares to other foods in terms of nutrition:

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