Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

TORN & GLASSER, ROASTED & SALTED SOYNUTS

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
36.7g Protein
30g Carbs
23.3g Fat
16.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 36.7g 41%
Carbs 30g 33%
Fat 23.3g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 30g 11%
Dietary Fiber 16.7g 60%
Total Sugars 3.3g
Protein 36.7g 73%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 767 MG 33%

Nutrition Highlights

  • Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).

About TORN & GLASSER, ROASTED & SALTED SOYNUTS

Roasted and salted soynuts from Torn and Glasser. Per 30g serving: 433 calories, 23g fat, 30g carbs, 37g protein, and 16.7g fiber. Soynuts are one of the higher-protein plant snacks available, making these a solid choice for vegetarians or anyone seeking protein between meals. The fiber content is also substantial.

Ingredients

SOYBEANS, NON GMO CANOLA OIL, SALT.

Dietary Information

TORN & GLASSER, ROASTED & SALTED SOYNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORN & GLASSER, ROASTED & SALTED SOYNUTS include Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, TORN & GLASSER, ROASTED & SALTED SOYNUTS gets 34% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, ROASTED & SALTED SOYNUTS

See how TORN & GLASSER, ROASTED & SALTED SOYNUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about TORN & GLASSER, ROASTED & SALTED SOYNUTS
Hi! Ask me anything about TORN & GLASSER, ROASTED & SALTED SOYNUTS, nutrition, recipes, health benefits, or meal ideas.