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TORN & GLASSER, ROASTED & SALTED SOYNUTS

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
433 Calories
36.7g Protein
30g Carbs
23.3g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 30g 11%
Dietary Fiber 16.7g 60%
Total Sugars 3.3g
Protein 36.7g 73%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.7g 41%
Carbs 30g 33%
Fat 23.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 767 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Keebler, GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS, GARLIC HERB 500 6.3g 62.5g 21.9g Wal-Mart, CALIFORNIA GROWN PISTACHIOS, CALIFORNIA GROWN 567 20g 26.7g 46.7g Nabisco Food, PLANTERS, TRAIL MIX NUT & CHOCOLATE 518 14.3g 48.2g 32.1g Wal-Mart, CAJUN SPICED CRUNCHY PISTACHIO NUTS WITH A BOLD KICK OF CAJUN SPICES, CAJUN SPICED 536 21.4g 28.6g 42.9g Aldi, SOUTHERN GROVE, ROASTED & SALTED SUNFLOWER KERNELS 643 28.6g 14.3g 50g Wal-Mart, CHILI LIME ALMONDS, CHILI LIME 618 20.6g 17.7g 55.9g

Nutrition Highlights

  • Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).

About TORN & GLASSER, ROASTED & SALTED SOYNUTS

Roasted and salted soynuts from Torn and Glasser. Per 30g serving: 433 calories, 23g fat, 30g carbs, 37g protein, and 16.7g fiber. Soynuts are one of the higher-protein plant snacks available, making these a solid choice for vegetarians or anyone seeking protein between meals. The fiber content is also substantial.

Ingredients

SOYBEANS, NON GMO CANOLA OIL, SALT.

Dietary Information

TORN & GLASSER, ROASTED & SALTED SOYNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORN & GLASSER, ROASTED & SALTED SOYNUTS include Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, TORN & GLASSER, ROASTED & SALTED SOYNUTS gets 34% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, ROASTED & SALTED SOYNUTS

See how TORN & GLASSER, ROASTED & SALTED SOYNUTS compares to other foods in terms of nutrition:

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