TORN & GLASSER vs RAW WALNUT CHIPS
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 6 out of 10 nutrient categories
TORN & GLASSER: 6
vs
RAW WALNUT CHIPS: 2
(2 ties)
Overview
| Nutrient | TORN & GLASSER | RAW WALNUT CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 707 cal | |
| Protein | 36.7 g | 17.9 g | |
| Carbs | 30 g | 10.7 g | |
| Fat | 23.3 g | 67.9 g | |
| Fiber | 16.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | RAW WALNUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORN & GLASSER | RAW WALNUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 767 MG | 0 MG |