Know what is on your plate.
Variety Nut & Date, RAW WALNUT CHIPS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About RAW WALNUT CHIPS
Pic a Nut Raw Walnut Chips from Variety Nut and Date Co. are a single-ingredient product containing only raw walnuts in chip form. Per 100g they supply 707 calories, 17.9g protein, 10.7g carbs, 67.9g fat, and 10.7g fiber. Walnuts are one of the richest plant sources of alpha-linolenic acid (ALA omega-3). Use as a snack, in baking, or as a salad topping.
Ingredients
WALNUTS.
Dietary Information
RAW WALNUT CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW WALNUT CHIPS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 707 calories per 100 grams, RAW WALNUT CHIPS gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Variety Nut & Date, RAW WALNUT CHIPS
See how Variety Nut & Date, RAW WALNUT CHIPS compares to other foods in terms of nutrition:
- Variety Nut & Date, RAW WALNUT CHIPS vs Dillon Companies, KROGER, YOGURT COVERED PRETZELS
- Variety Nut & Date, RAW WALNUT CHIPS vs KROGER, YELLOW POPCORN
- Variety Nut & Date, RAW WALNUT CHIPS vs CVS Pharmacy, GOLD EMBLEM, ABOUND, RAW NATURAL ALMONDS
- Variety Nut & Date, RAW WALNUT CHIPS vs CVS Pharmacy, GOLD EMBLEM, ABOUND, UNSALTED PISTACHIO & ALMOND BLEND
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.