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Variety Nut & Date, RAW WALNUT CHIPS

Popcorn, Peanuts, Seeds & Related Snacks Variety Nut & Date Co Inc Branded
707 Calories
17.9g Protein
10.7g Carbs
67.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 707
% Daily Value*
Total Fat 67.9g 87%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 10.7g 11%
Fat 67.9g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Anastasia Confections, COCONUT CASHEW CRUNCH, ORIGINAL RECIPE 467 3.3g 60g 23.3g Aldi, PUMPKIN SPICED ALMONDS, PUMPKIN SPICED 533 13.3g 43.3g 40g Recipe 33, INFUSED ALMONDS, CINNAMON VANILLA 679 21.4g 35.7g 50g Recipe 33, BLACK TRUFFLE INFUSED ALMONDS, BLACK TRUFFLE 607 21.4g 14.3g 50g Snack World, TROPICAL COCO-MANGO NUT MIX, TROPICAL COCO-MANGO NUT 500 6.7g 56.7g 26.7g SEA SALT PLANT-BASED POPCORN, SEA SALT 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About RAW WALNUT CHIPS

Pic a Nut Raw Walnut Chips from Variety Nut and Date Co. are a single-ingredient product containing only raw walnuts in chip form. Per 100g they supply 707 calories, 17.9g protein, 10.7g carbs, 67.9g fat, and 10.7g fiber. Walnuts are one of the richest plant sources of alpha-linolenic acid (ALA omega-3). Use as a snack, in baking, or as a salad topping.

Ingredients

WALNUTS.

Dietary Information

RAW WALNUT CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW WALNUT CHIPS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 707 calories per 100 grams, RAW WALNUT CHIPS gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Variety Nut & Date, RAW WALNUT CHIPS

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