Variety Nut & Date, RAW WALNUT PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About RAW WALNUT PIECES
Pic a Nut Raw Walnut Pieces by Variety Nut & Date Co consist solely of walnuts. Per 100g they provide 707 calories, 67.9g fat, 17.9g protein, 10.7g carbs, and 10.7g of dietary fiber. Walnuts are a well-known source of alpha-linolenic acid, an omega-3 fatty acid. Use in baked goods, salads, granola, or as a standalone snack.
Ingredients
WALNUTS.
Dietary Information
RAW WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW WALNUT PIECES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 707 calories per 100 grams, RAW WALNUT PIECES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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