RAW WALNUT PIECES vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 5 out of 10 nutrient categories
RAW WALNUT PIECES: 4
vs
ORCHARD VALLEY HARVEST: 5
(1 ties)
Overview
| Nutrient | RAW WALNUT PIECES | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 707 cal | 500 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 10.7 g | 43.8 g | |
| Fat | 67.9 g | 34.4 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT PIECES | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | RAW WALNUT PIECES | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 172 MG |