John B. Sanfilippo & Son, FISHER, MIXED NUTS, SEA SALT, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 536 MG | 43% | |
| Sodium, Na | 393 MG | 17% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 100 UG | 182% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About FISHER, MIXED NUTS, SEA SALT, SEA SALT
Fisher packs six different nuts into one bag, peanuts and almonds doing the heavy lifting alongside cashews, filberts, pecans, and Brazil nuts, all roasted in a blend of vegetable oils and finished with sea salt. The fat profile here is substantial and mostly unsaturated, with a moderate amount of natural plant protein rounding things out. Fiber is respectable for a snack food. The salt is real but not extreme. This is the kind of mixed nut blend that works equally well straight out of the bag at your desk or set out in a bowl for company.
Ingredients
PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, BRAZILS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
FISHER, MIXED NUTS, SEA SALT, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FISHER, MIXED NUTS, SEA SALT, SEA SALT include Selenium, Se (182% DV) , Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, FISHER, MIXED NUTS, SEA SALT, SEA SALT gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare John B. Sanfilippo & Son, FISHER, MIXED NUTS, SEA SALT, SEA SALT
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