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Know what is on your plate.

Old Dutch, AIR POPPED POPCORN, CHEDDAR CHEESE

Popcorn, Peanuts, Seeds & Related Snacks Old Dutch Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
10.7g Protein
57.1g Carbs
32.1g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 57.1g 57%
Fat 32.1g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 750mg 33%
Total Carbohydrate 57.1g 21%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 3.6mg 20%
Potassium 332mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 3.6 MG 20%
Potassium, K 332 MG 7%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).

About AIR POPPED POPCORN, CHEDDAR CHEESE

Old Dutch Cheddar Cheese Air Popped Popcorn is a cheddar-flavored popcorn made with enzyme-modified cheddar cheese, butter, and whey in a sunflower and canola oil base. Per 100g it supplies 536 calories, 57.14g carbohydrates, 32.14g fat, 10.71g protein, and 10.7g fiber. The air-popped format and high fiber content make this stand out nutritionally compared to oil-popped varieties. A satisfying cheese snack with a noticeable real-dairy flavor from the modified cheddar.

Ingredients

POPCORN, SUNFLOWER AND/OR CANOLA OIL, ENZYME-MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER, CHEESE CULTURE, ENZYMES), WHEY, BUTTERMILK SOLIDS, CONTAINS TWO PERCENT OR LESS OF: SALT, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 5 (COLOR), YELLOW 6 (COLOR).

Dietary Information

AIR POPPED POPCORN, CHEDDAR CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AIR POPPED POPCORN, CHEDDAR CHEESE include Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, AIR POPPED POPCORN, CHEDDAR CHEESE gets 8% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Old Dutch, AIR POPPED POPCORN, CHEDDAR CHEESE

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