Nutcracker — UNSALTED UNROASTED ORGANIC WHOLE CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About UNSALTED UNROASTED ORGANIC WHOLE CASHEWS
Hoody's unsalted, unroasted organic whole cashews, steam-pasteurized with nothing else added. A 28g serving delivers 536 calories, 17.86g protein, 28.57g carbs, 42.86g fat, and 3.6g fiber. A clean single-ingredient nut with a naturally buttery flavor, high in monounsaturated fat and useful for plant-based protein intake.
Ingredients
ORGANIC CASHEWS (STEAM PASTEURIZED).
Dietary Information
Notable micronutrients in UNSALTED UNROASTED ORGANIC WHOLE CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, UNSALTED UNROASTED ORGANIC WHOLE CASHEWS gets 13% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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