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Know what is on your plate.

Nutcracker, UNSALTED UNROASTED ORGANIC WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Nutcracker Brands, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
17.9g Protein
28.6g Carbs
42.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 20%
Carbs 28.6g 32%
Fat 42.9g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Potassium, K 643 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About UNSALTED UNROASTED ORGANIC WHOLE CASHEWS

Hoody's unsalted, unroasted organic whole cashews, steam-pasteurized with nothing else added. A 28g serving delivers 536 calories, 17.86g protein, 28.57g carbs, 42.86g fat, and 3.6g fiber. A clean single-ingredient nut with a naturally buttery flavor, high in monounsaturated fat and useful for plant-based protein intake.

Ingredients

ORGANIC CASHEWS (STEAM PASTEURIZED).

Dietary Information

Notable micronutrients in UNSALTED UNROASTED ORGANIC WHOLE CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, UNSALTED UNROASTED ORGANIC WHOLE CASHEWS gets 13% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nutcracker, UNSALTED UNROASTED ORGANIC WHOLE CASHEWS

See how Nutcracker, UNSALTED UNROASTED ORGANIC WHOLE CASHEWS compares to other foods in terms of nutrition:

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