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CIBO VITA, OMEGA-3 NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Very Special Chocolates, MILK CHOCOLATE, BLUEBERRY 548 7.1g 59.5g 31.0g Very Special Chocolates, PURE MILK CHOCOLATE, BLUEBERRY GREEK YOGURT, ALMOND 548 7.1g 59.5g 31.0g Wonderful Pistachios & Almonds, PISTACHIOS, ROASTED AND SALTED 533 20g 26.7g 46.7g Wonderful Pistachios & Almonds, PISTACHIOS, SALT & PEPPER 533 20g 26.7g 46.7g Chiu Hop, CASHEWS, SMOKEY BACON & CHEDDAR 536 17.9g 28.6g 42.9g Chiu Hop, POPCORN, LIGHT BUTTER 357 7.1g 53.6g 13.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Iron, Fe (25% DV).

About OMEGA-3 NUT MIX

Nature's Garden Omega-3 Nut Mix contains only three certified organic ingredients: walnuts, dry roasted cashews, and dry roasted almonds. A 28g serving has 607 calories per 100g, 54g fat, 18g protein, and 21g carbs. Walnuts are a natural source of ALA omega-3 fatty acids.

Ingredients

ORGANIC WALNUTS, ORGANIC DRY ROASTED CASHEWS, ORGANIC DRY ROASTED ALMONDS.

Dietary Information

Notable micronutrients in OMEGA-3 NUT MIX include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, OMEGA-3 NUT MIX gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CIBO VITA, OMEGA-3 NUT MIX

See how CIBO VITA, OMEGA-3 NUT MIX compares to other foods in terms of nutrition:

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