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Fresh, ROASTED SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded
600 Calories
20g Protein
16.7g Carbs
53.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 16.7g 19%
Fat 53.3g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Sodium, Na 633 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Holiday Candy, ALPINE VALLEY, HONEY ROASTED CASHEWS 536 14.3g 42.9g 35.7g Nabisco Food, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY 607 21.4g 17.9g 53.6g Nabisco Food, WHOLESOME SOURCE OF ENERGY ENERGY MIX 571 14.3g 37.1g 42.9g Nabisco Food, SMOKED ALMONDS 595 21.4g 19.1g 52.4g Giant Eagle, NUT MIX, CRANBERRY RAISIN 517 13.8g 44.8g 34.5g Nabisco Food, TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS, BANANA CHIPS, RAISINS, YOGURT COVERED RAISINS, PINEAPPLE, CASHEWS, TROPICAL FRUIT & NUT 500 13.3g 53.3g 30g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).

About ROASTED SALTED ALMONDS

The Fresh Market Roasted Salted Almonds contain three ingredients: almonds, canola oil, and salt. A 30g serving provides 600 calories per 100g, 53.33g fat, 20g protein, 16.67g carbs, and 10g fiber. The simplicity of the ingredient list and the high protein and fiber content make these a reliable snack for those on high-fat or low-carb diets. A 30g handful delivers substantial energy and keeps hunger at bay for several hours.

Ingredients

ALMONDS, CANOLA OIL, SALT.

Dietary Information

ROASTED SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED ALMONDS include Sodium, Na (28% DV) , Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED SALTED ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fresh, ROASTED SALTED ALMONDS

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