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Lipari Foods Operating, ROASTED/SALTED SUNFLOWER MEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (26% DV).
About ROASTED/SALTED SUNFLOWER MEAT
Roasted and Salted Sunflower Meat from Lipari Foods Operating Company are hulled sunflower seeds roasted in vegetable oil and salted. Each 28g serving delivers 607 calories, 17.9g of protein, 17.9g of carbs, 53.6g of fat, and 7.1g of fiber. The high protein and fiber content make roasted sunflower kernels a particularly nutritious seed snack compared to many nut options.
Ingredients
SUNFLOWER SEEDS, ROASTED IN VEGETABLE OIL, (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT.
Dietary Information
ROASTED/SALTED SUNFLOWER MEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED/SALTED SUNFLOWER MEAT include Iron, Fe (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED/SALTED SUNFLOWER MEAT gets 12% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lipari Foods Operating, ROASTED/SALTED SUNFLOWER MEAT
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