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Lipari Foods Operating, ROASTED/SALTED SUNFLOWER MEAT

Popcorn, Peanuts, Seeds & Related Snacks Lipari Foods Operating Company, LLC Branded
607 Calories
17.9g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 17.9g 20%
Fat 53.6g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 607 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Associated Wholesale Grocers, POPCORN, LIGHT BUTTER 424 9.1g 63.6g 15.2g Wal-Mart, CASHEW HALVES & PIECES SEASONED WITH SEA SALT, SEA SALT 571 17.9g 28.6g 46.4g Wal-Mart, CASHEW HALVES & PIECES SEASONED WITH SEA SALT, SEA SALT 571 17.9g 28.6g 46.4g Texas Star Nut & Food, SHELLED WALNUTS 679 14.3g 14.3g 64.3g Wal-Mart, COCOA ROASTED DRY ROASTED ALMONDS WITH A LIGHT MILK CHOCOLATE COATING AND DUSTED WITH CHOCOLATE POWDER, COCOA ROASTED 613 22.6g 29.0g 45.2g Keebler, GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS, GARLIC HERB 500 6.3g 62.5g 21.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (26% DV).

About ROASTED/SALTED SUNFLOWER MEAT

Roasted and Salted Sunflower Meat from Lipari Foods Operating Company are hulled sunflower seeds roasted in vegetable oil and salted. Each 28g serving delivers 607 calories, 17.9g of protein, 17.9g of carbs, 53.6g of fat, and 7.1g of fiber. The high protein and fiber content make roasted sunflower kernels a particularly nutritious seed snack compared to many nut options.

Ingredients

SUNFLOWER SEEDS, ROASTED IN VEGETABLE OIL, (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT.

Dietary Information

ROASTED/SALTED SUNFLOWER MEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED/SALTED SUNFLOWER MEAT include Iron, Fe (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED/SALTED SUNFLOWER MEAT gets 12% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipari Foods Operating, ROASTED/SALTED SUNFLOWER MEAT

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