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CIBO VITA, NUT & BERRY TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
500 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kar Nut Products, CALIFORNIA MEDLEY ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES 429 10.7g 57.1g 21.4g Kar Nut Products, SIMPLICITY MEDLEY ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES 500 14.3g 50g 32.1g Kar Nut Products, NAKED MEDLEY 442 11.6g 48.8g 25.6g Ghirardelli Chocolate, MILK CHOCOLATE SEA SALT CASHEWS, MILK CHOCOLATE 525 7.5g 55g 32.5g Steve Ross Enterprises, EARTH HOUSE FOODS, SLICED ALMONDS 607 21.4g 21.4g 53.6g Steve Ross Enterprises, PCC, ORGANIC PINE NUTS 507 25g 14.3g 50g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NUT & BERRY TRAIL MIX

Good and Smart Nut and Berry Trail Mix contains sweetened cranberries, raw pepitas, raw almonds, walnuts, Brazil nuts, hazelnut filberts, and raw shelled pistachios, with no other additions. A 28g serving provides 500 calories, 14g of protein, 43g of carbohydrates, and 32g of fat with 7.1g of fiber. The all-raw nut base and minimal processing means the natural oils in the nuts remain intact. Brazil nuts in particular are a concentrated source of selenium. Contains multiple tree nuts.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), RAW PEPITAS, RAW ALMONDS, WALNUTS, BRAZIL NUTS, HAZELNUT FILBERTS, RAW SHELLED PISTACHIOS.

Dietary Information

NUT & BERRY TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, NUT & BERRY TRAIL MIX gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CIBO VITA, NUT & BERRY TRAIL MIX

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