NUT & BERRY TRAIL MIX vs JER'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
NUT & BERRY TRAIL MIX: 5
vs
JER'S: 5
(1 ties)
Overview
| Nutrient | NUT & BERRY TRAIL MIX | JER'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 42.9 g | 53.5 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & BERRY TRAIL MIX | JER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NUT & BERRY TRAIL MIX | JER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 209 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |