Nabisco Food — DRY ROASTED PISTACHIOS, DRY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 2.1 MG | 126% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 22% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 1,036 MG | 22% | |
| Sodium, Na | 571 MG | 25% | |
| Copper, Cu | 3.2 MG | 357% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Potassium, K (22% DV).
- Good source of Sodium, Na (25% DV).
About DRY ROASTED PISTACHIOS, DRY ROASTED
Planters dry roasted pistachios keep it simple with just two ingredients: pistachios and sea salt. Pistachios are among the most protein-rich nuts and carry a good amount of fiber alongside their healthy unsaturated fats. The dry roasting enhances the natural nuttiness without adding oil, and the light salting makes them easy to snack on straight from the bag.
Ingredients
INGREDIENTS: PISTACHIOS, SEA SALT.
Dietary Information
DRY ROASTED PISTACHIOS, DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED PISTACHIOS, DRY ROASTED include Copper, Cu (357% DV) , Vitamin B-6 (126% DV) , Thiamin (83% DV) , Niacin (45% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DRY ROASTED PISTACHIOS, DRY ROASTED gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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