Lipari Foods Operating, PUMPKIN SEEDS SHELLED RAW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 9.5 MG | 53% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
About PUMPKIN SEEDS SHELLED RAW
Raw Shelled Pumpkin Seeds from Lipari Foods are a single-ingredient seed snack providing 533 calories, 24.69g of protein, 45.86g of fat, and 17.64g of carbs per 28.35g serving. With 3.5g of fiber, they are a high-protein, nutrient-dense snack suitable for trail mixes or direct snacking.
Ingredients
RAW SHELLED PUMPKIN SEEDS
Dietary Information
PUMPKIN SEEDS SHELLED RAW is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS SHELLED RAW include Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, PUMPKIN SEEDS SHELLED RAW gets 19% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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