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Freeland, SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 7.1 MG | 40% | |
| Magnesium, Mg | 489 MG | 116% | |
| Phosphorus, P | 1,000 MG | 80% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 482 MG | 21% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Magnesium, Mg (116% of Daily Value per 100g).
- Rich source of Phosphorus, P (80% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
About SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS
Sprouted organic pumpkin seeds with sea salt, just two ingredients. A 28 gram serving delivers 571 calories, 28.57 grams of protein, 46.43 grams of fat, 14.29 grams of carbohydrate and 10.7 grams of fiber, a protein and fiber heavy seed snack.
Ingredients
ORGANIC SPROUTED PUMPKIN SEEDS, SEA SALT
Dietary Information
SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS include Manganese, Mn (174% DV) , Copper, Cu (159% DV) , Magnesium, Mg (116% DV) , Phosphorus, P (80% DV) , and Zinc, Zn (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SPROUTED ORGANIC WITH SEA SALT PUMPKIN SEEDS gets 20% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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