PUMPKIN SEEDS SHELLED RAW vs DRY ROASTED SEASONED WITH SEA SALT PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SEASONED WITH SEA SALT PEANUTS wins in 6 out of 12 nutrient categories
PUMPKIN SEEDS SHELLED RAW: 4
vs
DRY ROASTED SEASONED WITH SEA SALT PEANUTS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS SHELLED RAW | DRY ROASTED SEASONED WITH SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 24.7 g | 28.6 g | |
| Carbs | 17.6 g | 14.3 g | |
| Fat | 45.9 g | 53.6 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS SHELLED RAW | DRY ROASTED SEASONED WITH SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS SHELLED RAW | DRY ROASTED SEASONED WITH SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 9.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 18 MG | 536 MG |