PUMPKIN SEEDS SHELLED RAW vs FROSTED & SPRINKLED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PUMPKIN SEEDS SHELLED RAW: 5
vs
FROSTED & SPRINKLED PRETZELS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS SHELLED RAW | FROSTED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 24.7 g | 6.7 g | |
| Carbs | 17.6 g | 70 g | |
| Fat | 45.9 g | 16.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS SHELLED RAW | FROSTED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS SHELLED RAW | FROSTED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 9.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 18 MG | 467 MG |