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San Saba Pecan, Lp, PREMIUM PECAN PIECES

Popcorn, Peanuts, Seeds & Related Snacks San Saba Pecan, Lp Branded
705 Calories
10.6g Protein
14.1g Carbs
70.6g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 705
% Daily Value*
Total Fat 70.6g 90%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.1g 5%
Dietary Fiber 10.6g 38%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 423mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 11%
Carbs 14.1g 15%
Fat 70.6g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Vitamin B-6 0.2 MG 12%
Folate, total 28 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 127 MG 30%
Phosphorus, P 282 MG 23%
Potassium, K 423 MG 9%
Sodium, Na 0 MG 0%
Zinc, Zn 4.8 MG 43%
Copper, Cu 1.2 MG 133%
Manganese, Mn 5 MG 217%
Selenium, Se 5 UG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
International Foodsource, PECAN PIECES 667 10g 13.3g 66.7g International Foodsource, WALNUT LIGHT HALVES 700 16.7g 10g 66.7g International Foodsource, WALNUT LIGHT PIECES 700 16.7g 10g 66.7g Rahn, HIGH PRESSURED POPPED NEW POP 160 7g 31g 1g Caribou Coffee, HOLIDAY PRETZEL BITS 475 5g 75g 20g Ava's Snacks, HONEY ROASTED ALMONDS 536 17.9g 35.7g 42.9g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (43% DV).
  • Rich source of Copper, Cu (133% of Daily Value per 100g).

About PREMIUM PECAN PIECES

San Saba Pecan Premium Pieces are just pecans, cut into irregular chunks. Pecans are naturally rich in fat - mostly unsaturated - with modest protein and fiber and very few carbs relative to their calorie density. The pecan pieces format suits baking and salads where uniform halves aren't needed. San Saba, Texas has a long history with pecan growing, and the brand leans on that regional identity.

Ingredients

PECANS

Dietary Information

PREMIUM PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM PECAN PIECES include Manganese, Mn (217% DV) , Copper, Cu (133% DV) , Thiamin (83% DV) , Zinc, Zn (43% DV) , and Magnesium, Mg (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 705 calories per 100 grams, PREMIUM PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare San Saba Pecan, Lp, PREMIUM PECAN PIECES

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