PREMIUM PECAN PIECES vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 11 out of 20 nutrient categories
PREMIUM PECAN PIECES: 7
vs
SUNFLOWER SEEDS: 11
(2 ties)
Overview
| Nutrient | PREMIUM PECAN PIECES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 705 cal | 571 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 14.1 g | 25 g | |
| Fat | 70.6 g | 50 g | |
| Fiber | 10.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PECAN PIECES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PECAN PIECES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.2 MG | 1.8 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Magnesium, Mg | 127 MG | 143 MG | |
| Manganese, Mn | 5 MG | 2 MG | |
| Phosphorus, P | 282 MG | 1,071 MG | |
| Potassium, K | 423 MG | 857 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 0 MG | 161 MG | |
| Zinc, Zn | 4.8 MG | 5.4 MG |