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Nabisco Food, SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 1,071 MG | 86% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 161 MG | 7% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (34% DV).
- Rich source of Phosphorus, P (86% of Daily Value per 100g).
- Good source of Zinc, Zn (49% DV).
About SUNFLOWER SEEDS
Planters Sunflower Seeds contain exactly two ingredients: sunflower seeds and salt. That simplicity is the point. Seeds like these are rich in unsaturated fat, particularly linoleic acid, and provide a meaningful amount of plant-based protein and fiber. The fat profile is largely healthy, though the overall calorie density is high. Salt adds flavor but also sodium, so portion size matters for those watching intake. A satisfying snack with a clean label and real nutritional substance.
Ingredients
SUNFLOWER SEEDS, SALT.
Dietary Information
SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Phosphorus, P (86% DV) , Zinc, Zn (49% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SUNFLOWER SEEDS gets 13% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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