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Walgreens, UNSALTED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About UNSALTED WALNUTS
Nice! Unsalted Walnuts contain walnuts only. A 30g serving provides 667 calories, 16.67g protein, 13.33g carbohydrates, 66.67g fat, and 6.7g fiber. Walnuts have one of the highest alpha-linolenic acid contents among commonly consumed nuts, a plant-based omega-3 fatty acid. Without any added salt, these are versatile for both sweet and savory uses, from baking and oatmeal to salads and pesto.
Ingredients
WALNUTS.
Dietary Information
UNSALTED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, UNSALTED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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