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Nash Finch, LIGHTLY SALTED ALMONDS SNACK NUTS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Nash Finch Company Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 261mg 20%
Iron 3.6mg 20%
Potassium 707mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 261 MG 20%
Iron, Fe 3.6 MG 20%
Potassium, K 707 MG 15%
Sodium, Na 214 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
John B. Sanfilippo & Son, CHOPPED HAZELNUTS 625 14.3g 16.1g 60.7g Supervalu, LIGHT BUTTER POPCORN MICROWAVEABLE BAGS, LIGHT BUTTER 424 9.1g 63.6g 13.6g Supervalu, WHOLE ALMONDS 571 21.4g 21.4g 50g Whole, LIME TWIST WRAPPED CASHEWS, LIME TWIST 571 14.3g 32.1g 42.9g Reese Orchards, CAPE COD MIX 400 3.3g 63.3g 13.3g Whole, ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (20% DV).

About LIGHTLY SALTED ALMONDS SNACK NUTS, LIGHTLY SALTED

Our Family Lightly Salted Almonds are roasted in peanut or sunflower oil with a small amount of salt added. A 28-gram serving provides 607 calories per 100 grams, 21.43 grams of protein, 21.43 grams of carbohydrates, 53.57 grams of fat, and 10.7 grams of fiber. The lightly salted designation means sodium is lower than standard salted almonds, which appeals to those monitoring sodium intake while still wanting some seasoning. Almonds are among the higher-fiber nuts and also provide vitamin E and magnesium.

Ingredients

ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Dietary Information

LIGHTLY SALTED ALMONDS SNACK NUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED ALMONDS SNACK NUTS, LIGHTLY SALTED include Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED ALMONDS SNACK NUTS, LIGHTLY SALTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nash Finch, LIGHTLY SALTED ALMONDS SNACK NUTS, LIGHTLY SALTED

See how Nash Finch, LIGHTLY SALTED ALMONDS SNACK NUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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