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Nash Finch, LIGHTLY SALTED ALMONDS SNACK NUTS, LIGHTLY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 261 MG | 20% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 707 MG | 15% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (20% DV).
About LIGHTLY SALTED ALMONDS SNACK NUTS, LIGHTLY SALTED
Our Family Lightly Salted Almonds are roasted in peanut or sunflower oil with a small amount of salt added. A 28-gram serving provides 607 calories per 100 grams, 21.43 grams of protein, 21.43 grams of carbohydrates, 53.57 grams of fat, and 10.7 grams of fiber. The lightly salted designation means sodium is lower than standard salted almonds, which appeals to those monitoring sodium intake while still wanting some seasoning. Almonds are among the higher-fiber nuts and also provide vitamin E and magnesium.
Ingredients
ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Dietary Information
LIGHTLY SALTED ALMONDS SNACK NUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED ALMONDS SNACK NUTS, LIGHTLY SALTED include Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, LIGHTLY SALTED ALMONDS SNACK NUTS, LIGHTLY SALTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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