LIGHTLY SALTED ALMONDS SNACK NUTS vs HONEY BAKED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ALMONDS SNACK NUTS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED ALMONDS SNACK NUTS: 7
vs
HONEY BAKED PECANS: 1
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS SNACK NUTS | HONEY BAKED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 625 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ALMONDS SNACK NUTS | HONEY BAKED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS SNACK NUTS | HONEY BAKED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 214 MG | 11 MG |