Harmons, VERY BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About VERY BERRY
Harmons Very Berry is a trail mix blend of dried cranberries, dried blueberries, semi-sweet chocolate drops, almonds, and pepitas. A 40g serving has 440 calories per 100g, with 55g carbs, 10g protein, 20g fat, and 7.5g fiber per 100g. The blueberries are dried with high fructose corn syrup and glycerol, and the almonds are coated in peanut or soybean oil, which is worth noting for those with peanut allergies.
Ingredients
DRIED CRANBERRIES: SUGAR, SUNFLOWER OIL, SEMISWEET CHOCOLATE DROPS: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSFIER), AND VANILLA., ALMONDS: PEANUT / SOYBEAN OIL., PEPITAS, DRIED BLUEBERRIES; HIGH FRUCTOSE CORN SYRUP, GLYCEROL, SAFFLOWER OIL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE, NATURAL BLUEBERRY FLAVOR.,[caret][caret]
Dietary Information
VERY BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VERY BERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, VERY BERRY gets 9% of its calories from protein, 50% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harmons, VERY BERRY
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