VERY BERRY vs SPARTAN
Nutrition comparison per 100 g serving
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VERY BERRY wins in 5 out of 10 nutrient categories
VERY BERRY: 5
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | VERY BERRY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 440 cal | 562 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 55 g | 46.9 g | |
| Fat | 20 g | 53.1 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | VERY BERRY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 125 MG |