VERY BERRY vs SPARTAN
Nutrition comparison per 100 g serving
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VERY BERRY wins in 8 out of 10 nutrient categories
VERY BERRY: 8
vs
SPARTAN: 1
(1 ties)
Overview
| Nutrient | VERY BERRY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 440 cal | 469 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 55 g | 59.4 g | |
| Fat | 20 g | 25 g | |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | VERY BERRY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 406 MG |