UNSALTED WALNUTS vs DOUBLE DIPPED PEANUTS
Nutrition comparison per 100 g serving
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DOUBLE DIPPED PEANUTS wins in 6 out of 11 nutrient categories
UNSALTED WALNUTS: 2
vs
DOUBLE DIPPED PEANUTS: 6
(3 ties)
Overview
| Nutrient | UNSALTED WALNUTS | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 66.7 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WALNUTS | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WALNUTS | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 67 MG |