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Frito-Lay, POPCORN, WHITE CHEDDAR CHEESE

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
571 Calories
14.3g Protein
46.4g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 857mg 37%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 1.8mg 10%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 46.4g 48%
Fat 35.7g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 1.8 MG 10%
Potassium, K 214 MG 5%
Sodium, Na 857 MG 37%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hubbard Peanut, HOME COOKED SALTED VIRGINIA PEANUTS 643 25g 25g 50g Hail Merry, ALMONDS VANILLA MAPLE 520 16g 32g 40g Star Snacks, CLOVER VALLEY, ROASTED & SALTED PUMPKIN SEEDS 500 25g 39.3g 28.6g Weis, CASHEWS MADE WITH SEA SALT 571 17.9g 28.6g 46.4g Weis, MIXED NUTS LIGHTLY SALTED 607 21.4g 17.9g 53.6g Weis, MIXED NUTS 571 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (37% DV).

About POPCORN, WHITE CHEDDAR CHEESE

Smartfood White Cheddar Cheese Popcorn from Frito-Lay is air-popped corn coated in real cheddar cheese seasoning with buttermilk. Each 28g serving provides 571 calories, 14.29g of protein, 46.43g of carbohydrates, and 7.1g of fiber, making it a notably high-protein, high-fiber flavored popcorn.

Ingredients

POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVOR, AND SALT.

Dietary Information

POPCORN, WHITE CHEDDAR CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN, WHITE CHEDDAR CHEESE include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, POPCORN, WHITE CHEDDAR CHEESE gets 10% of its calories from protein, 33% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, POPCORN, WHITE CHEDDAR CHEESE

See how Frito-Lay, POPCORN, WHITE CHEDDAR CHEESE compares to other foods in terms of nutrition:

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