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Hy-Vee, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.1mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Sodium, Na 161 MG 7%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2.1 MG 238%
Manganese, Mn 2 MG 87%
Selenium, Se 21 UG 38%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DeMet's Candy, DARK CHOCOLATE COVERED PRETZELS, DARK CHOCOLATE 464 7.1g 67.9g 25g Vigo Importing, PINE NUTS 667 13.3g 13.3g 70g FOOD LION, DRY ROASTED PEANUTS, LIGHTLY ROASTED, LIGHTLY ROASTED 571 21.4g 21.4g 50g Snyder's-Lance, PREMIUM POPCORN, HOMESTYLE 500 7.7g 50g 30.8g Holy Cow, PEANUTS, SPICY BLOODY MARY 571 25g 17.9g 46.4g Prime Time Popcorn, BUTTER MICROWAVE PREMIUM POPCORN, BUTTER 400 10g 63.3g 13.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Zinc, Zn (49% DV).

About LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED

Hy-Vee Lightly Salted Cashews are dry-roasted cashews finished with just a restrained touch of sea salt. The fat content is high, as it is with all cashews, but the profile leans heavily toward heart-friendly monounsaturated fats. Protein is moderate and carbohydrates are notably higher than most nuts. The light salt keeps these from feeling indulgent without adding much sodium. Simple, clean, and satisfying in small handfuls.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

Notable micronutrients in LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED

See how Hy-Vee, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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