LIGHTLY SALTED HALVES & PIECES CASHEWS vs CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED HALVES & PIECES CASHEWS wins in 9 out of 16 nutrient categories
LIGHTLY SALTED HALVES & PIECES CASHEWS: 9
vs
CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED HALVES & PIECES CASHEWS | CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 36.7 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED HALVES & PIECES CASHEWS | CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 161 MG | 400 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |