POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 14 nutrient categories
POPCORN: 7
vs
HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 46.4 g | 23.3 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13 MG |
Minerals
| Mineral | POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 857 MG | 400 MG |