Fresh, RAW PECAN HALVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About RAW PECAN HALVES
The Fresh Market Raw Pecan Halves are unroasted, unsalted pecan halves with nothing added, preserving their natural buttery flavor and full nutrient profile. A 30 g serving provides 700 calories per 100 g, 10 g protein per 100 g, 70 g fat per 100 g, and 10 g fiber per 100 g. Pecans are rich in monounsaturated fats and manganese, and raw halves are ideal for baking pies, candying, or topping oatmeal and salads.
Ingredients
PECANS.
Dietary Information
RAW PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, RAW PECAN HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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