RAW PECAN HALVES vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
RAW PECAN HALVES: 2
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 564 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 39.3 g | |
| Fat | 70 g | 35.7 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 393 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Sodium, Na | 0 MG | 821 MG |