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Kroger, LIGHTLY SALTED MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 214 MG | 9% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (39% DV).
About LIGHTLY SALTED MIXED NUTS
Kroger's Lightly Salted Mixed Nuts pull together peanuts, cashews, almonds, Brazil nuts, pecans, and filberts in one bag. The fat content is high, as expected from a mix this nut-heavy, but it skews toward the better unsaturated kind. Protein is solid and fiber is present. The sea salt is restrained enough that the nuts themselves come through. A handful goes a long way as a snack, and the variety keeps things from feeling monotonous.
Ingredients
PEANUTS, CASHEWS, ALMONDS, BRAZIL, NUTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), FILBERTS, SEA SALT.
Dietary Information
LIGHTLY SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED MIXED NUTS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, LIGHTLY SALTED MIXED NUTS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, LIGHTLY SALTED MIXED NUTS
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