LIGHTLY SALTED MIXED NUTS vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 9 out of 17 nutrient categories
LIGHTLY SALTED MIXED NUTS: 9
vs
ALMONDS WHOLE NATURAL: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 214 MG | 2 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |