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Poindexter Nut, ALMONDS WHOLE NATURAL

Popcorn, Peanuts, Seeds & Related Snacks Poindexter Nut Company Branded
567 Calories
20g Protein
20g Carbs
50g Fat
11.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 11.7g 42%
Total Sugars 5g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 4.2 MG 23%
Sodium, Na 2 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee, ALMONDS, HABANERO BBQ 571 17.9g 21.4g 50g Hy-Vee, CASHEWS HALVES & PICES, SALTED 571 17.9g 28.6g 46.4g Hy-Vee, CASHEWS, SALT & PEPPER 571 17.9g 28.6g 46.4g Hy-Vee, MIXED NUTS, SALTED 571 21.4g 17.9g 53.6g Ferrara Candy, ALMOND, SMOKE 613 19.4g 16.1g 54.8g Shearer's, POPCORN 429 7.1g 75g 16.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About ALMONDS WHOLE NATURAL

Whole natural almonds from Poindexter Nut Company, single ingredient and unprocessed. A 30g serving has 567 calories, 20g of protein, 50g of fat, and 11.7g of fiber. Almonds are widely used as a protein- and fat-rich snack, suitable for keto, paleo, and plant-based diets alike.

Ingredients

ALMONDS.

Dietary Information

ALMONDS WHOLE NATURAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS WHOLE NATURAL include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ALMONDS WHOLE NATURAL gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Poindexter Nut, ALMONDS WHOLE NATURAL

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