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Poindexter Nut, ALMONDS WHOLE NATURAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ALMONDS WHOLE NATURAL
Whole natural almonds from Poindexter Nut Company, single ingredient and unprocessed. A 30g serving has 567 calories, 20g of protein, 50g of fat, and 11.7g of fiber. Almonds are widely used as a protein- and fat-rich snack, suitable for keto, paleo, and plant-based diets alike.
Ingredients
ALMONDS.
Dietary Information
ALMONDS WHOLE NATURAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS WHOLE NATURAL include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ALMONDS WHOLE NATURAL gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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