ALMONDS WHOLE NATURAL vs DOUBLE DIPPED PEANUTS WITH MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS WHOLE NATURAL wins in 5 out of 10 nutrient categories
ALMONDS WHOLE NATURAL: 5
vs
DOUBLE DIPPED PEANUTS WITH MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ALMONDS WHOLE NATURAL | DOUBLE DIPPED PEANUTS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 525 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 11.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS WHOLE NATURAL | DOUBLE DIPPED PEANUTS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS WHOLE NATURAL | DOUBLE DIPPED PEANUTS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Sodium, Na | 2 MG | 38 MG |