ALMONDS WHOLE NATURAL vs BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS WHOLE NATURAL wins in 3 out of 10 nutrient categories
ALMONDS WHOLE NATURAL: 3
vs
BLANCHED PEANUTS: 2
(5 ties)
Overview
| Nutrient | ALMONDS WHOLE NATURAL | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 26.7 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 11.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS WHOLE NATURAL | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS WHOLE NATURAL | BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Sodium, Na | 2 MG | 433 MG |