LIGHTLY SALTED MIXED NUTS vs ROASTED
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 11 out of 17 nutrient categories
LIGHTLY SALTED MIXED NUTS: 11
vs
ROASTED: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | ROASTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | ROASTED | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 214 MG | 217 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |